Triggers - Marshall Goldsmith

Triggers - Marshall Goldsmith
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Amazon link to the book.

This book has a couple great tips on how to create meaningful behavior change that lasts.
It also focuses on the impact of your environment on your behavior.

Would like to listen Mike and Jie’s thoughts on this one (a great book).

Also recommend listening to this Cortex episode:

That’s the episode that inspired me reading the book!

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One of my favourite books that I have read in the last few years.

The feedback loop part is very helpful:

a) evidence of the stimulus
b) relevance of the stimulus
c) consequence of the stimulus
d) action decided upon

Would appreciate an episode for the book too.