Tiny Habits by BJ Fogg

Tiny Habits by BJ Fogg
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Tiny Habits by BJ Fogg

Looking at the title and it’s hard not to start thinking that’s trying to catch on to the Atomic Habits wave. But in fact BJ Fogg and his Tiny Habit strategy existed before Atomic Habits. In fact BJ Fogg gets numerous mentions within Atomic Habits. BJ Fogg has spent a lot of his academic career studying habits and has a business called funnily enough Tiny Habits that looks to teach habit change to people.

This is the most tactical of the habits books and goes into great detail on ways to create new habits and also how to ‘untangle’ old bad habits. I really enjoyed this book and thought it provided a lot in one book. Even if you have read other habit books I’d recommend this one.