The Practicing Mind: Developing Focus and Discipline in Your Life —

The Practicing Mind: Developing Focus and Discipline in Your Life —
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The Practicing Mind: Developing Focus and Discipline in Your Life —
Master Any Skill or Challenge by Learning to Love the Process
(https://www.amazon.com/Practicing-Mind-Developing-Discipline-Challenge-ebook/dp/B007C8NRSA/ref=sr_1_1?keywords=the+practicing+mind+by+thomas+m.+sterner&qid=1585842504&sr=8-1)
My worst enemy in learning to play piano is poor concentration. My mind has wandered elsewhere, I play a wrong note, or grind to a halt because I can’t remember what comes next. Is there anything I can do to improve my concentration?
In his book, Thomas M Sterner tells us that most of us struggle to keep our minds fully focused on task. We tend to get distracted by thoughts about the future or the past, stealing our attention away from the present moment. Sterner identifies why this happens and provides strategies to become more present-minded.