Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself
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I think this book covers a very important topic. In the field of psychology, high self-esteem is not as highly regarded as it has been. Instead, self compassion offers all the advantages of a high self-esteem without the disadvantages.

As a teaser, here is the author’s TED talk on the topic: https://www.youtube.com/watch?v=IvtZBUSplr4

Since there’s a TED talk, the chances of @joebuhlig picking this just went up about 1000% :wink:

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TED Talk plus book. Winning combo for me. :+1: