This one comes from reading Atomic Habits.
It’s going to take some research on my part to nail this one down. Having Lyme Disease makes it tricky as I need to guard against overdoing it and creating a scenario where I have to rest all day the next day.
So my first step here is to nail down the type of exercise that’s appropriate for me at this point. And then I can process the next action involved in developing it into a habit.