[It fills in all the missing pieces from Charles Duhigg’s modern classic, The Power of Habits, which you’ve already reviewed in the podcast.]
I second this one. Great practical steps. I just finished it and immediately started it over.
Currently reading this and read The Power of Habits a while back. Made me think of Triggers by Marshall Goldsmith which I remember being impressed with when I read it. Any of Marshall’s books are well worth a read.